Which is healthier, Beet or Mustard?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Beet vs Mustard?

Beet contains 43 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Beet or Mustard?

Mustard has more protein with 3.7g per 100g compared to 1.6g.

Beet vs Mustard

Nutrition Comparison per 100g

Beet 5

5 Mustard

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Mustard	Better
Calories	43kcal	60kcal	Beet
Protein	1.6g	3.7g	Mustard
Total Fat	0.2g	3.3g	Beet
Carbohydrates	9.6g	5.3g	Beet
Fiber	2.8g	4g	Mustard
Sugar	6.8g	2.1g	Mustard
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	58mg	Mustard
Iron	0.8mg	1.5mg	Mustard
Potassium	325mg	138mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Mustard — Key Takeaway

Mustard is the better source of fiber at 4g per 100g.

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