Which is healthier, Beet or Mushroom?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Beet vs Mushroom?

Beet contains 43 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Beet or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 1.6g.

Beet vs Mushroom

Nutrition Comparison per 100g

Beet 7

3 Mushroom

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Mushroom	Better
Calories	43kcal	22kcal	Mushroom
Protein	1.6g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	3.3g	Beet
Fiber	2.8g	1g	Beet
Sugar	6.8g	2g	Mushroom
Vitamin C	4.9mg	2.1mg	Beet
Calcium	16mg	3mg	Beet
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	318mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Mushroom — Key Takeaway

Beet and Mushroom have fairly similar nutritional profiles overall.

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