Which is healthier, Beet or Muffin (Blueberry)?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Beet vs Muffin (Blueberry)?

Beet contains 43 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Beet or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 1.6g.

Beet vs Muffin (Blueberry)

Nutrition Comparison per 100g

Beet 6

4 Muffin (Blueberry)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Beet	Muffin (Blueberry)	Better
Calories	43kcal	277kcal	Beet
Protein	1.6g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Beet
Carbohydrates	9.6g	50.1g	Muffin (Blueberry)
Fiber	2.8g	2.7g	Beet
Sugar	6.8g	27.1g	Beet
Vitamin C	4.9mg	1mg	Beet
Calcium	16mg	32mg	Muffin (Blueberry)
Iron	0.8mg	1.8mg	Muffin (Blueberry)
Potassium	325mg	123mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.