Which is healthier, Beet or Mozzarella?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Beet vs Mozzarella?

Beet contains 43 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Beet or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 1.6g.

Beet vs Mozzarella

Nutrition Comparison per 100g

Beet 7

3 Mozzarella

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Mozzarella	Better
Calories	43kcal	280kcal	Beet
Protein	1.6g	28g	Mozzarella
Total Fat	0.2g	17.1g	Beet
Carbohydrates	9.6g	3.1g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	1g	Mozzarella
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	505mg	Mozzarella
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	76mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.