Which is healthier, Beet or Minestrone?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Beet vs Minestrone?

Beet contains 43 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Beet or Minestrone?

Minestrone has more protein with 2g per 100g compared to 1.6g.

Beet vs Minestrone

Nutrition Comparison per 100g

Beet 6

4 Minestrone

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Beet	Minestrone	Better
Calories	43kcal	41kcal	Minestrone
Protein	1.6g	2g	Minestrone
Total Fat	0.2g	0.7g	Beet
Carbohydrates	9.6g	7g	Beet
Fiber	2.8g	2g	Beet
Sugar	6.8g	1.5g	Minestrone
Vitamin C	4.9mg	3mg	Beet
Calcium	16mg	20mg	Minestrone
Iron	0.8mg	0.6mg	Beet
Potassium	325mg	175mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.