Which is healthier, Beet or Milk (Skim)?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Beet vs Milk (Skim)?

Beet contains 43 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Beet or Milk (Skim)?

Milk (Skim) has more protein with 3.4g per 100g compared to 1.6g.

Beet vs Milk (Skim)

Nutrition Comparison per 100g

Beet 5

5 Milk (Skim)

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Milk (Skim)	Better
Calories	43kcal	34kcal	Milk (Skim)
Protein	1.6g	3.4g	Milk (Skim)
Total Fat	0.2g	0.1g	Milk (Skim)
Carbohydrates	9.6g	5g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	5g	Milk (Skim)
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	122mg	Milk (Skim)
Iron	0.8mg	0mg	Beet
Potassium	325mg	156mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Milk (Skim) — Key Takeaway

Beet and Milk (Skim) have fairly similar nutritional profiles overall.

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