Which is healthier, Beet or Mayonnaise?

Beet wins in 9 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Beet vs Mayonnaise?

Beet contains 43 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Beet or Mayonnaise?

Beet has more protein with 1.6g per 100g compared to 1g.

Beet vs Mayonnaise

Nutrition Comparison per 100g

Beet 9

1 Mayonnaise

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Mayonnaise	Better
Calories	43kcal	680kcal	Beet
Protein	1.6g	1g	Beet
Total Fat	0.2g	75g	Beet
Carbohydrates	9.6g	0.6g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0.6g	Mayonnaise
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	6mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	20mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.