Which is healthier, Beet or Mashed Potato?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Beet vs Mashed Potato?

Beet contains 43 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Beet or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.6g.

Beet vs Mashed Potato

Nutrition Comparison per 100g

Beet 5

5 Mashed Potato

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Mashed Potato	Better
Calories	43kcal	113kcal	Beet
Protein	1.6g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Beet
Carbohydrates	9.6g	16.8g	Mashed Potato
Fiber	2.8g	1.4g	Beet
Sugar	6.8g	1.3g	Mashed Potato
Vitamin C	4.9mg	6.5mg	Mashed Potato
Calcium	16mg	22mg	Mashed Potato
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	284mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.