Which is healthier, Beet or Maple Syrup?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Beet vs Maple Syrup?

Beet contains 43 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Beet or Maple Syrup?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Maple Syrup

Nutrition Comparison per 100g

Beet 7

3 Maple Syrup

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Beet	Maple Syrup	Better
Calories	43kcal	260kcal	Beet
Protein	1.6g	0g	Beet
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	9.6g	67g	Maple Syrup
Fiber	2.8g	0g	Beet
Sugar	6.8g	60.5g	Beet
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	102mg	Maple Syrup
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	212mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.