Which is healthier, Beet or Mango?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Beet vs Mango?

Beet contains 43 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Beet or Mango?

Beet has more protein with 1.6g per 100g compared to 0.8g.

Beet vs Mango

Nutrition Comparison per 100g

Beet 8

2 Mango

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Mango	Better
Calories	43kcal	60kcal	Beet
Protein	1.6g	0.8g	Beet
Total Fat	0.2g	0.4g	Beet
Carbohydrates	9.6g	15g	Mango
Fiber	2.8g	1.6g	Beet
Sugar	6.8g	13.7g	Beet
Vitamin C	4.9mg	36.4mg	Mango
Calcium	16mg	11mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	168mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Mango — Key Takeaway

Mango provides 36.4mg of vitamin C.

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