Which is healthier, Beet or Mahi-Mahi?

Beet wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Beet vs Mahi-Mahi?

Beet contains 43 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Beet or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 1.6g.

Beet vs Mahi-Mahi

Nutrition Comparison per 100g

Beet 5

4 Mahi-Mahi

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Beet	Mahi-Mahi	Better
Calories	43kcal	85kcal	Beet
Protein	1.6g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Mahi-Mahi
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	16mg	Tie
Iron	0.8mg	1.1mg	Mahi-Mahi
Potassium	325mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Mahi-Mahi — Key Takeaway

For protein, Mahi-Mahi leads with 18.5g per 100g.

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