Which is healthier, Beet or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Beet vs Macaroni and Cheese?

Beet contains 43 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Beet or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.6g.

Beet vs Macaroni and Cheese

Nutrition Comparison per 100g

Beet 5

5 Macaroni and Cheese

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Macaroni and Cheese	Better
Calories	43kcal	327kcal	Beet
Protein	1.6g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Beet
Carbohydrates	9.6g	33.5g	Macaroni and Cheese
Fiber	2.8g	1.4g	Beet
Sugar	6.8g	3.4g	Macaroni and Cheese
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	199mg	Macaroni and Cheese
Iron	0.8mg	1.2mg	Macaroni and Cheese
Potassium	325mg	135mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.