Which is healthier, Beet or Lychee?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Beet vs Lychee?

Beet contains 43 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Beet or Lychee?

Beet has more protein with 1.6g per 100g compared to 0.8g.

Beet vs Lychee

Nutrition Comparison per 100g

Beet 8

2 Lychee

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Lychee	Better
Calories	43kcal	66kcal	Beet
Protein	1.6g	0.8g	Beet
Total Fat	0.2g	0.4g	Beet
Carbohydrates	9.6g	16.5g	Lychee
Fiber	2.8g	1.3g	Beet
Sugar	6.8g	15.2g	Beet
Vitamin C	4.9mg	71.5mg	Lychee
Calcium	16mg	5mg	Beet
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	171mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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