Which is healthier, Beet or Lobster?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Beet vs Lobster?

Beet contains 43 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Beet or Lobster?

Lobster has more protein with 19g per 100g compared to 1.6g.

Beet vs Lobster

Nutrition Comparison per 100g

Beet 7

3 Lobster

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Beet	Lobster	Better
Calories	43kcal	89kcal	Beet
Protein	1.6g	19g	Lobster
Total Fat	0.2g	0.9g	Beet
Carbohydrates	9.6g	0.5g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Lobster
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	96mg	Lobster
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	230mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Lobster — Key Takeaway

For protein, Lobster leads with 19g per 100g.

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