Which is healthier, Beet or Liver (Beef)?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Beet vs Liver (Beef)?

Beet contains 43 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Beet or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.6g.

Beet vs Liver (Beef)

Nutrition Comparison per 100g

Beet 7

3 Liver (Beef)

Vegetables vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Beet	Liver (Beef)	Better
Calories	43kcal	135kcal	Beet
Protein	1.6g	20.4g	Liver (Beef)
Total Fat	0.2g	3.6g	Beet
Carbohydrates	9.6g	3.9g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Liver (Beef)
Vitamin C	4.9mg	1.3mg	Beet
Calcium	16mg	5mg	Beet
Iron	0.8mg	4.9mg	Liver (Beef)
Potassium	325mg	313mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.