Which is healthier, Beet or Lime?

Lime wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Beet vs Lime?

Beet contains 43 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Beet or Lime?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Lime

Nutrition Comparison per 100g

Beet 3

5 Lime

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Lime	Better
Calories	43kcal	30kcal	Lime
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	10.5g	Lime
Fiber	2.8g	2.8g	Tie
Sugar	6.8g	1.7g	Lime
Vitamin C	4.9mg	29.1mg	Lime
Calcium	16mg	33mg	Lime
Iron	0.8mg	0.6mg	Beet
Potassium	325mg	102mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Lime — Key Takeaway

Lime provides 29.1mg of vitamin C.

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