Which is healthier, Beet or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Beet vs Lima Bean?

Beet contains 43 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Beet or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 1.6g.

Beet vs Lima Bean

Nutrition Comparison per 100g

Beet 3

7 Lima Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Beet	Lima Bean	Better
Calories	43kcal	115kcal	Beet
Protein	1.6g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Beet
Carbohydrates	9.6g	20.9g	Lima Bean
Fiber	2.8g	7g	Lima Bean
Sugar	6.8g	2.9g	Lima Bean
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	17mg	Lima Bean
Iron	0.8mg	2.4mg	Lima Bean
Potassium	325mg	508mg	Lima Bean

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Lima Bean — Key Takeaway

Beet has 72 fewer calories per 100g than Lima Bean, making it the lighter option. For protein, Lima Bean leads with 7.8g per 100g. Lima Bean is the better source of fiber at 7g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods