Which is healthier, Beet or Lentil Soup?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Beet vs Lentil Soup?

Beet contains 43 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Beet or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.6g.

Beet vs Lentil Soup

Nutrition Comparison per 100g

Beet 6

4 Lentil Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Beet	Lentil Soup	Better
Calories	43kcal	56kcal	Beet
Protein	1.6g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Beet
Carbohydrates	9.6g	9g	Beet
Fiber	2.8g	3g	Lentil Soup
Sugar	6.8g	1g	Lentil Soup
Vitamin C	4.9mg	2mg	Beet
Calcium	16mg	15mg	Beet
Iron	0.8mg	1.3mg	Lentil Soup
Potassium	325mg	180mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.