Which is healthier, Beet or Lemon?

Beet wins in 5 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Beet vs Lemon?

Beet contains 43 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Beet or Lemon?

Beet has more protein with 1.6g per 100g compared to 1.1g.

Beet vs Lemon

Nutrition Comparison per 100g

Beet 5

4 Lemon

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Lemon	Better
Calories	43kcal	29kcal	Lemon
Protein	1.6g	1.1g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	9.3g	Beet
Fiber	2.8g	2.8g	Tie
Sugar	6.8g	2.5g	Lemon
Vitamin C	4.9mg	53mg	Lemon
Calcium	16mg	26mg	Lemon
Iron	0.8mg	0.6mg	Beet
Potassium	325mg	138mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Lemon — Key Takeaway

Lemon provides 53mg of vitamin C.

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