Which is healthier, Beet or Lamb?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Beet vs Lamb?

Beet contains 43 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Beet or Lamb?

Lamb has more protein with 16.6g per 100g compared to 1.6g.

Beet vs Lamb

Nutrition Comparison per 100g

Beet 6

3 Lamb

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Beet	Lamb	Better
Calories	43kcal	282kcal	Beet
Protein	1.6g	16.6g	Lamb
Total Fat	0.2g	23.4g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Lamb
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	16mg	Tie
Iron	0.8mg	1.6mg	Lamb
Potassium	325mg	222mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Lamb — Key Takeaway

Beet has 239 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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