Which is healthier, Beet or Kombucha?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Beet vs Kombucha?

Beet contains 43 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Beet or Kombucha?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Kombucha

Nutrition Comparison per 100g

Beet 7

3 Kombucha

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Kombucha	Better
Calories	43kcal	13kcal	Kombucha
Protein	1.6g	0g	Beet
Total Fat	0.2g	0g	Kombucha
Carbohydrates	9.6g	3g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	2.5g	Kombucha
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	0mg	Beet
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	14mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Kombucha — Key Takeaway

Beet and Kombucha have fairly similar nutritional profiles overall.

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