Which is healthier, Beet or Kiwi?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Beet vs Kiwi?

Beet contains 43 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Beet or Kiwi?

Beet has more protein with 1.6g per 100g compared to 1.1g.

Beet vs Kiwi

Nutrition Comparison per 100g

Beet 6

4 Kiwi

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Kiwi	Better
Calories	43kcal	61kcal	Beet
Protein	1.6g	1.1g	Beet
Total Fat	0.2g	0.5g	Beet
Carbohydrates	9.6g	14.7g	Kiwi
Fiber	2.8g	3g	Kiwi
Sugar	6.8g	9g	Beet
Vitamin C	4.9mg	92.7mg	Kiwi
Calcium	16mg	34mg	Kiwi
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	312mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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