Which is healthier, Beet or Kimchi?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Beet vs Kimchi?

Beet contains 43 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Beet or Kimchi?

Beet has more protein with 1.6g per 100g compared to 1.1g.

Beet vs Kimchi

Nutrition Comparison per 100g

Beet 6

4 Kimchi

Vegetables vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Beet	Kimchi	Better
Calories	43kcal	15kcal	Kimchi
Protein	1.6g	1.1g	Beet
Total Fat	0.2g	0.5g	Beet
Carbohydrates	9.6g	2.4g	Beet
Fiber	2.8g	1.6g	Beet
Sugar	6.8g	1.1g	Kimchi
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	33mg	Kimchi
Iron	0.8mg	2.5mg	Kimchi
Potassium	325mg	151mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Kimchi — Key Takeaway

Beet and Kimchi have fairly similar nutritional profiles overall.

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