Which is healthier, Beet or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Beet vs Kidney Bean?

Beet contains 43 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Beet or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 1.6g.

Beet vs Kidney Bean

Nutrition Comparison per 100g

Beet 3

7 Kidney Bean

Vegetables vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Beet	Kidney Bean	Better
Calories	43kcal	127kcal	Beet
Protein	1.6g	8.7g	Kidney Bean
Total Fat	0.2g	0.5g	Beet
Carbohydrates	9.6g	22.8g	Kidney Bean
Fiber	2.8g	6.4g	Kidney Bean
Sugar	6.8g	2.1g	Kidney Bean
Vitamin C	4.9mg	1.2mg	Beet
Calcium	16mg	28mg	Kidney Bean
Iron	0.8mg	2.9mg	Kidney Bean
Potassium	325mg	403mg	Kidney Bean

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.