Which is healthier, Beet or Ketchup?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Beet vs Ketchup?

Beet contains 43 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Beet or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 1.6g.

Beet vs Ketchup

Nutrition Comparison per 100g

Beet 7

3 Ketchup

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Ketchup	Better
Calories	43kcal	112kcal	Beet
Protein	1.6g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	9.6g	27.4g	Ketchup
Fiber	2.8g	0.3g	Beet
Sugar	6.8g	22.8g	Beet
Vitamin C	4.9mg	4mg	Beet
Calcium	16mg	14mg	Beet
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	281mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Ketchup — Key Takeaway

Beet has 69 fewer calories per 100g than Ketchup, making it the lighter option.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods