Which is healthier, Beet or Kale?

Kale wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Beet vs Kale?

Beet contains 43 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Beet or Kale?

Kale has more protein with 4.3g per 100g compared to 1.6g.

Beet vs Kale

Nutrition Comparison per 100g

Beet 3

7 Kale

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Kale	Better
Calories	43kcal	49kcal	Beet
Protein	1.6g	4.3g	Kale
Total Fat	0.2g	0.9g	Beet
Carbohydrates	9.6g	8.8g	Beet
Fiber	2.8g	3.6g	Kale
Sugar	6.8g	2.3g	Kale
Vitamin C	4.9mg	120mg	Kale
Calcium	16mg	150mg	Kale
Iron	0.8mg	1.5mg	Kale
Potassium	325mg	491mg	Kale

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Kale — Key Takeaway

Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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