Which is healthier, Beet or Ice Cream (Vanilla)?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Beet vs Ice Cream (Vanilla)?

Beet contains 43 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Beet or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 1.6g.

Beet vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Beet 7

3 Ice Cream (Vanilla)

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Beet	Ice Cream (Vanilla)	Better
Calories	43kcal	207kcal	Beet
Protein	1.6g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Beet
Carbohydrates	9.6g	23.6g	Ice Cream (Vanilla)
Fiber	2.8g	0.7g	Beet
Sugar	6.8g	21.2g	Beet
Vitamin C	4.9mg	0.6mg	Beet
Calcium	16mg	128mg	Ice Cream (Vanilla)
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	199mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.