Which is healthier, Beet or Hot Sauce?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Beet vs Hot Sauce?

Beet contains 43 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Beet or Hot Sauce?

Beet has more protein with 1.6g per 100g compared to 0.5g.

Beet vs Hot Sauce

Nutrition Comparison per 100g

Beet 8

2 Hot Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Hot Sauce	Better
Calories	43kcal	11kcal	Hot Sauce
Protein	1.6g	0.5g	Beet
Total Fat	0.2g	0.4g	Beet
Carbohydrates	9.6g	1.7g	Beet
Fiber	2.8g	0.5g	Beet
Sugar	6.8g	1g	Hot Sauce
Vitamin C	4.9mg	4mg	Beet
Calcium	16mg	7mg	Beet
Iron	0.8mg	0.5mg	Beet
Potassium	325mg	144mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Hot Sauce — Key Takeaway

Beet and Hot Sauce have fairly similar nutritional profiles overall.

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