Which is healthier, Beet or Hot Dog?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Hot Dog has 290 calories and 10.4g protein.

How many calories are in Beet vs Hot Dog?

Beet contains 43 calories per 100g, while Hot Dog contains 290 calories per 100g.

Which has more protein, Beet or Hot Dog?

Hot Dog has more protein with 10.4g per 100g compared to 1.6g.

Beet vs Hot Dog

Nutrition Comparison per 100g

Beet 7

3 Hot Dog

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Hot Dog	Better
Calories	43kcal	290kcal	Beet
Protein	1.6g	10.4g	Hot Dog
Total Fat	0.2g	25.1g	Beet
Carbohydrates	9.6g	3g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Hot Dog
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	14mg	Beet
Iron	0.8mg	1mg	Hot Dog
Potassium	325mg	152mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Hot Dog — Key Takeaway

Beet has 247 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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