Which is healthier, Beet or Honey?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Beet vs Honey?

Beet contains 43 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Beet or Honey?

Beet has more protein with 1.6g per 100g compared to 0.3g.

Beet vs Honey

Nutrition Comparison per 100g

Beet 8

2 Honey

Vegetables vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Beet	Honey	Better
Calories	43kcal	304kcal	Beet
Protein	1.6g	0.3g	Beet
Total Fat	0.2g	0g	Honey
Carbohydrates	9.6g	82.4g	Honey
Fiber	2.8g	0.2g	Beet
Sugar	6.8g	82.1g	Beet
Vitamin C	4.9mg	0.5mg	Beet
Calcium	16mg	6mg	Beet
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	52mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Honey — Key Takeaway

Beet has 261 fewer calories per 100g than Honey, making it the lighter option.

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