Which is healthier, Beet or Hamburger?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Beet vs Hamburger?

Beet contains 43 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Beet or Hamburger?

Hamburger has more protein with 17g per 100g compared to 1.6g.

Beet vs Hamburger

Nutrition Comparison per 100g

Beet 5

5 Hamburger

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Hamburger	Better
Calories	43kcal	295kcal	Beet
Protein	1.6g	17g	Hamburger
Total Fat	0.2g	14g	Beet
Carbohydrates	9.6g	24g	Hamburger
Fiber	2.8g	1.3g	Beet
Sugar	6.8g	5.2g	Hamburger
Vitamin C	4.9mg	1mg	Beet
Calcium	16mg	126mg	Hamburger
Iron	0.8mg	2.4mg	Hamburger
Potassium	325mg	230mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.