Which is healthier, Beet or Ham?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Beet vs Ham?

Beet contains 43 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Beet or Ham?

Ham has more protein with 21g per 100g compared to 1.6g.

Beet vs Ham

Nutrition Comparison per 100g

Beet 8

2 Ham

Vegetables vs Meat

Side-by-Side Nutrition Facts

Nutrient	Beet	Ham	Better
Calories	43kcal	145kcal	Beet
Protein	1.6g	21g	Ham
Total Fat	0.2g	5.5g	Beet
Carbohydrates	9.6g	1.5g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Ham
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	7mg	Beet
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	287mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Ham — Key Takeaway

Beet has 102 fewer calories per 100g than Ham, making it the lighter option. For protein, Ham leads with 21g per 100g.

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