Which is healthier, Beet or Halibut?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Beet vs Halibut?

Beet contains 43 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Beet or Halibut?

Halibut has more protein with 22.5g per 100g compared to 1.6g.

Beet vs Halibut

Nutrition Comparison per 100g

Beet 7

3 Halibut

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Beet	Halibut	Better
Calories	43kcal	111kcal	Beet
Protein	1.6g	22.5g	Halibut
Total Fat	0.2g	1.6g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Halibut
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	7mg	Beet
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	435mg	Halibut

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Halibut — Key Takeaway

Beet has 68 fewer calories per 100g than Halibut, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.

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