Which is healthier, Beet or Guava?

Guava wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Beet vs Guava?

Beet contains 43 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Beet or Guava?

Guava has more protein with 2.6g per 100g compared to 1.6g.

Beet vs Guava

Nutrition Comparison per 100g

Beet 4

6 Guava

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Guava	Better
Calories	43kcal	68kcal	Beet
Protein	1.6g	2.6g	Guava
Total Fat	0.2g	1g	Beet
Carbohydrates	9.6g	14.3g	Guava
Fiber	2.8g	5.4g	Guava
Sugar	6.8g	8.9g	Beet
Vitamin C	4.9mg	228.3mg	Guava
Calcium	16mg	18mg	Guava
Iron	0.8mg	0.3mg	Beet
Potassium	325mg	417mg	Guava

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Guava — Key Takeaway

Guava is the better source of fiber at 5.4g per 100g. Guava provides 228.3mg of vitamin C.

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