Which is healthier, Beet or Guacamole?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Beet vs Guacamole?

Beet contains 43 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Beet or Guacamole?

Guacamole has more protein with 2g per 100g compared to 1.6g.

Beet vs Guacamole

Nutrition Comparison per 100g

Beet 5

5 Guacamole

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Beet	Guacamole	Better
Calories	43kcal	160kcal	Beet
Protein	1.6g	2g	Guacamole
Total Fat	0.2g	14.7g	Beet
Carbohydrates	9.6g	8.6g	Beet
Fiber	2.8g	6.7g	Guacamole
Sugar	6.8g	0.7g	Guacamole
Vitamin C	4.9mg	6mg	Guacamole
Calcium	16mg	12mg	Beet
Iron	0.8mg	0.6mg	Beet
Potassium	325mg	485mg	Guacamole

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.