Which is healthier, Beet or Green Tea?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Beet vs Green Tea?

Beet contains 43 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Beet or Green Tea?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Green Tea

Nutrition Comparison per 100g

Beet 7

3 Green Tea

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Green Tea	Better
Calories	43kcal	1kcal	Green Tea
Protein	1.6g	0g	Beet
Total Fat	0.2g	0g	Green Tea
Carbohydrates	9.6g	0.2g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Green Tea
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	0mg	Beet
Iron	0.8mg	0mg	Beet
Potassium	325mg	8mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Green Tea — Key Takeaway

Beet and Green Tea have fairly similar nutritional profiles overall.

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