Which is healthier, Beet or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Beet vs Green Bean?

Beet contains 43 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Beet or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 1.6g.

Beet vs Green Bean

Nutrition Comparison per 100g

Beet 3

6 Green Bean

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Green Bean	Better
Calories	43kcal	31kcal	Green Bean
Protein	1.6g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	7g	Beet
Fiber	2.8g	2.7g	Beet
Sugar	6.8g	3.3g	Green Bean
Vitamin C	4.9mg	12.2mg	Green Bean
Calcium	16mg	37mg	Green Bean
Iron	0.8mg	1mg	Green Bean
Potassium	325mg	211mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.