Which is healthier, Beet or Greek Yogurt?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Beet vs Greek Yogurt?

Beet contains 43 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Beet or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 1.6g.

Beet vs Greek Yogurt

Nutrition Comparison per 100g

Beet 7

3 Greek Yogurt

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Greek Yogurt	Better
Calories	43kcal	59kcal	Beet
Protein	1.6g	10.2g	Greek Yogurt
Total Fat	0.2g	0.4g	Beet
Carbohydrates	9.6g	3.6g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	3.2g	Greek Yogurt
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	110mg	Greek Yogurt
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	141mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.