Which is healthier, Beet or Grapefruit?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Grapefruit has 42 calories and 0.8g protein.

How many calories are in Beet vs Grapefruit?

Beet contains 43 calories per 100g, while Grapefruit contains 42 calories per 100g.

Which has more protein, Beet or Grapefruit?

Beet has more protein with 1.6g per 100g compared to 0.8g.

Beet vs Grapefruit

Nutrition Comparison per 100g

Beet 5

5 Grapefruit

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Grapefruit	Better
Calories	43kcal	42kcal	Grapefruit
Protein	1.6g	0.8g	Beet
Total Fat	0.2g	0.1g	Grapefruit
Carbohydrates	9.6g	10.7g	Grapefruit
Fiber	2.8g	1.6g	Beet
Sugar	6.8g	6.9g	Beet
Vitamin C	4.9mg	31.2mg	Grapefruit
Calcium	16mg	22mg	Grapefruit
Iron	0.8mg	0.1mg	Beet
Potassium	325mg	135mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Grapefruit

Protein: 0.8g Fat: 0.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.