Which is healthier, Beet or Grape?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Beet vs Grape?

Beet contains 43 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Beet or Grape?

Beet has more protein with 1.6g per 100g compared to 0.7g.

Beet vs Grape

Nutrition Comparison per 100g

Beet 8

1 Grape

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Grape	Better
Calories	43kcal	69kcal	Beet
Protein	1.6g	0.7g	Beet
Total Fat	0.2g	0.2g	Tie
Carbohydrates	9.6g	18.1g	Grape
Fiber	2.8g	0.9g	Beet
Sugar	6.8g	15.5g	Beet
Vitamin C	4.9mg	3.2mg	Beet
Calcium	16mg	10mg	Beet
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	191mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Grape — Key Takeaway

Beet and Grape have fairly similar nutritional profiles overall.

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