Which is healthier, Beet or Granola?

Granola wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Granola has 489 calories and 14.5g protein.

How many calories are in Beet vs Granola?

Beet contains 43 calories per 100g, while Granola contains 489 calories per 100g.

Which has more protein, Beet or Granola?

Granola has more protein with 14.5g per 100g compared to 1.6g.

Beet vs Granola

Nutrition Comparison per 100g

Beet 4

6 Granola

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Beet	Granola	Better
Calories	43kcal	489kcal	Beet
Protein	1.6g	14.5g	Granola
Total Fat	0.2g	24.5g	Beet
Carbohydrates	9.6g	53.7g	Granola
Fiber	2.8g	8.9g	Granola
Sugar	6.8g	21.4g	Beet
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	76mg	Granola
Iron	0.8mg	4mg	Granola
Potassium	325mg	539mg	Granola

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Granola

Protein: 14.5g Fat: 24.5g Carbs: 53.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Granola — Key Takeaway

Beet has 446 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.

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