Which is healthier, Beet or Gouda?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Beet vs Gouda?

Beet contains 43 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Beet or Gouda?

Gouda has more protein with 24.9g per 100g compared to 1.6g.

Beet vs Gouda

Nutrition Comparison per 100g

Beet 7

3 Gouda

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Gouda	Better
Calories	43kcal	356kcal	Beet
Protein	1.6g	24.9g	Gouda
Total Fat	0.2g	27.4g	Beet
Carbohydrates	9.6g	2.2g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	2.2g	Gouda
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	700mg	Gouda
Iron	0.8mg	0.2mg	Beet
Potassium	325mg	121mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Gouda — Key Takeaway

Beet has 313 fewer calories per 100g than Gouda, making it the lighter option. For protein, Gouda leads with 24.9g per 100g.

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