Which is healthier, Beet or Ghee?

Beet wins in 9 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Beet vs Ghee?

Beet contains 43 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Beet or Ghee?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Ghee

Nutrition Comparison per 100g

Beet 9

1 Ghee

Vegetables vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Beet	Ghee	Better
Calories	43kcal	876kcal	Beet
Protein	1.6g	0g	Beet
Total Fat	0.2g	99.5g	Beet
Carbohydrates	9.6g	0g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	0g	Ghee
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	4mg	Beet
Iron	0.8mg	0mg	Beet
Potassium	325mg	5mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Ghee — Key Takeaway

Beet has 833 fewer calories per 100g than Ghee, making it the lighter option.

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