Which is healthier, Beet or Garlic?

Garlic wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Beet vs Garlic?

Beet contains 43 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Beet or Garlic?

Garlic has more protein with 6.4g per 100g compared to 1.6g.

Beet vs Garlic

Nutrition Comparison per 100g

Beet 3

7 Garlic

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Beet	Garlic	Better
Calories	43kcal	149kcal	Beet
Protein	1.6g	6.4g	Garlic
Total Fat	0.2g	0.5g	Beet
Carbohydrates	9.6g	33.1g	Garlic
Fiber	2.8g	2.1g	Beet
Sugar	6.8g	1g	Garlic
Vitamin C	4.9mg	31.2mg	Garlic
Calcium	16mg	181mg	Garlic
Iron	0.8mg	1.7mg	Garlic
Potassium	325mg	401mg	Garlic

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Garlic — Key Takeaway

Beet has 106 fewer calories per 100g than Garlic, making it the lighter option. For protein, Garlic leads with 6.4g per 100g. Garlic provides 31.2mg of vitamin C.

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