Which is healthier, Beet or Fried Rice?

Neither is clearly better — they have different strengths. Beet has 43 calories and 1.6g protein per 100g, while Fried Rice has 163 calories and 4.7g protein.

How many calories are in Beet vs Fried Rice?

Beet contains 43 calories per 100g, while Fried Rice contains 163 calories per 100g.

Which has more protein, Beet or Fried Rice?

Fried Rice has more protein with 4.7g per 100g compared to 1.6g.

Beet vs Fried Rice

Nutrition Comparison per 100g

Beet 5

5 Fried Rice

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Fried Rice	Better
Calories	43kcal	163kcal	Beet
Protein	1.6g	4.7g	Fried Rice
Total Fat	0.2g	5.5g	Beet
Carbohydrates	9.6g	24g	Fried Rice
Fiber	2.8g	1g	Beet
Sugar	6.8g	1.5g	Fried Rice
Vitamin C	4.9mg	1.5mg	Beet
Calcium	16mg	20mg	Fried Rice
Iron	0.8mg	1mg	Fried Rice
Potassium	325mg	90mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.