Which is healthier, Beet or Fried Chicken?

Beet wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Fried Chicken has 246 calories and 18.5g protein.

How many calories are in Beet vs Fried Chicken?

Beet contains 43 calories per 100g, while Fried Chicken contains 246 calories per 100g.

Which has more protein, Beet or Fried Chicken?

Fried Chicken has more protein with 18.5g per 100g compared to 1.6g.

Beet vs Fried Chicken

Nutrition Comparison per 100g

Beet 6

4 Fried Chicken

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	Fried Chicken	Better
Calories	43kcal	246kcal	Beet
Protein	1.6g	18.5g	Fried Chicken
Total Fat	0.2g	14.8g	Beet
Carbohydrates	9.6g	9.3g	Beet
Fiber	2.8g	0.3g	Beet
Sugar	6.8g	0g	Fried Chicken
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	18mg	Fried Chicken
Iron	0.8mg	1.1mg	Fried Chicken
Potassium	325mg	194mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.