Which is healthier, Beet or French Fries?

French Fries wins in 6 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while French Fries has 312 calories and 3.4g protein.

How many calories are in Beet vs French Fries?

Beet contains 43 calories per 100g, while French Fries contains 312 calories per 100g.

Which has more protein, Beet or French Fries?

French Fries has more protein with 3.4g per 100g compared to 1.6g.

Beet vs French Fries

Nutrition Comparison per 100g

Beet 3

6 French Fries

Vegetables vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Beet	French Fries	Better
Calories	43kcal	312kcal	Beet
Protein	1.6g	3.4g	French Fries
Total Fat	0.2g	14.7g	Beet
Carbohydrates	9.6g	41.4g	French Fries
Fiber	2.8g	3.8g	French Fries
Sugar	6.8g	0.3g	French Fries
Vitamin C	4.9mg	9.7mg	French Fries
Calcium	16mg	12mg	Beet
Iron	0.8mg	0.8mg	Tie
Potassium	325mg	579mg	French Fries

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

French Fries

Protein: 3.4g Fat: 14.7g Carbs: 41.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.