Which is healthier, Beet or Fig?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Beet vs Fig?

Beet contains 43 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Beet or Fig?

Beet has more protein with 1.6g per 100g compared to 0.8g.

Beet vs Fig

Nutrition Comparison per 100g

Beet 7

3 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Beet	Fig	Better
Calories	43kcal	74kcal	Beet
Protein	1.6g	0.8g	Beet
Total Fat	0.2g	0.3g	Beet
Carbohydrates	9.6g	19.2g	Fig
Fiber	2.8g	2.9g	Fig
Sugar	6.8g	16.3g	Beet
Vitamin C	4.9mg	2mg	Beet
Calcium	16mg	35mg	Fig
Iron	0.8mg	0.4mg	Beet
Potassium	325mg	232mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Beet vs Fig — Key Takeaway

Beet and Fig have fairly similar nutritional profiles overall.

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