Which is healthier, Beet or Feta Cheese?

Beet wins in 7 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Feta Cheese has 264 calories and 14.2g protein.

How many calories are in Beet vs Feta Cheese?

Beet contains 43 calories per 100g, while Feta Cheese contains 264 calories per 100g.

Which has more protein, Beet or Feta Cheese?

Feta Cheese has more protein with 14.2g per 100g compared to 1.6g.

Beet vs Feta Cheese

Nutrition Comparison per 100g

Beet 7

3 Feta Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Beet	Feta Cheese	Better
Calories	43kcal	264kcal	Beet
Protein	1.6g	14.2g	Feta Cheese
Total Fat	0.2g	21.3g	Beet
Carbohydrates	9.6g	4.1g	Beet
Fiber	2.8g	0g	Beet
Sugar	6.8g	4.1g	Feta Cheese
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	493mg	Feta Cheese
Iron	0.8mg	0.7mg	Beet
Potassium	325mg	62mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Feta Cheese

Protein: 14.2g Fat: 21.3g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.