Which is healthier, Beet or Energy Drink?

Beet wins in 8 out of 10 nutritional categories. Beet has 43 calories and 1.6g protein per 100g, while Energy Drink has 45 calories and 0g protein.

How many calories are in Beet vs Energy Drink?

Beet contains 43 calories per 100g, while Energy Drink contains 45 calories per 100g.

Which has more protein, Beet or Energy Drink?

Beet has more protein with 1.6g per 100g compared to 0g.

Beet vs Energy Drink

Nutrition Comparison per 100g

Beet 8

2 Energy Drink

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Beet	Energy Drink	Better
Calories	43kcal	45kcal	Beet
Protein	1.6g	0g	Beet
Total Fat	0.2g	0g	Energy Drink
Carbohydrates	9.6g	11.3g	Energy Drink
Fiber	2.8g	0g	Beet
Sugar	6.8g	11g	Beet
Vitamin C	4.9mg	0mg	Beet
Calcium	16mg	0mg	Beet
Iron	0.8mg	0mg	Beet
Potassium	325mg	3mg	Beet

Macronutrient Breakdown

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Energy Drink

Protein: 0g Fat: 0g Carbs: 11.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.